SMOKED SALMON DIP vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 4 out of 10 nutrient categories
SMOKED SALMON DIP: 2
vs
SALSA: 4
(4 ties)
Overview
| Nutrient | SMOKED SALMON DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 259 cal | 33 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 3.7 g | 10 g | |
| Fat | 29.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED SALMON DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 407 MG | 767 MG |