SMOKED SALMON DIP vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 5 out of 11 nutrient categories
SMOKED SALMON DIP: 2
vs
ORGANIC: 5
(4 ties)
Overview
| Nutrient | SMOKED SALMON DIP | ORGANIC | Winner |
|---|---|---|---|
| Calories | 300 cal | 267 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 10 g | 20 g | |
| Fat | 30 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON DIP | ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SALMON DIP | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 417 MG | 417 MG | Tie |