SMOKED SALMON CHOWDER vs MINESTRONE ORGANIC SOUP
Nutrition comparison per 100 g serving
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MINESTRONE ORGANIC SOUP wins in 6 out of 11 nutrient categories
SMOKED SALMON CHOWDER: 4
vs
MINESTRONE ORGANIC SOUP: 6
(1 ties)
Overview
| Nutrient | SMOKED SALMON CHOWDER | MINESTRONE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 128 cal | 33 cal | |
| Protein | 4.0 g | 1.2 g | |
| Carbs | 7.5 g | 6.5 g | |
| Fat | 9.7 g | 0.6 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON CHOWDER | MINESTRONE ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | SMOKED SALMON CHOWDER | MINESTRONE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 427 MG | 282 MG |