SMOKED SALMON CHOWDER vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP wins in 5 out of 10 nutrient categories
SMOKED SALMON CHOWDER: 3
vs
CHICKEN TORTILLA SOUP: 5
(2 ties)
Overview
| Nutrient | SMOKED SALMON CHOWDER | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 90 cal | 82 cal | |
| Protein | 2.9 g | 4.5 g | |
| Carbs | 5.3 g | 6.1 g | |
| Fat | 6.9 g | 4.5 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON CHOWDER | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 4.9 MG |
Minerals
| Mineral | SMOKED SALMON CHOWDER | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 41 MG | Tie |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 412 MG | 339 MG |