SMOKED SALMON vs SCALLOPS

Nutrition comparison per 100 g serving

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SMOKED SALMON wins in 4 out of 10 nutrient categories

SMOKED SALMON: 4 vs SCALLOPS: 3 (3 ties)

Overview

Nutrient	SMOKED SALMON	SCALLOPS	Winner
Calories	191 cal	107 cal
Protein	23.2 g	15.5 g
Carbs	3.6 g	3.6 g	Tie
Fat	8.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED SALMON	SCALLOPS	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	SMOKED SALMON	SCALLOPS
Calcium, Ca	71 MG	24 MG
Iron, Fe	1.0 MG	0.4 MG
Sodium, Na	839 MG	429 MG

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