SMOKED SALMON vs WILD CAUGHT LUMP CRABMEAT
Nutrition comparison per 100 g serving
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WILD CAUGHT LUMP CRABMEAT wins in 5 out of 12 nutrient categories
SMOKED SALMON: 3
vs
WILD CAUGHT LUMP CRABMEAT: 5
(4 ties)
Overview
| Nutrient | SMOKED SALMON | WILD CAUGHT LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calories | 163 cal | 94 cal | |
| Protein | 20.9 g | 20 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 8.1 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON | WILD CAUGHT LUMP CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED SALMON | WILD CAUGHT LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 209 MG | 565 MG |