SMOKED SALMON vs CANDIED SALMON

Nutrition comparison per 100 g serving

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SMOKED SALMON wins in 4 out of 10 nutrient categories

SMOKED SALMON: 4 vs CANDIED SALMON: 3 (3 ties)

Overview

Nutrient	SMOKED SALMON	CANDIED SALMON	Winner
Calories	163 cal	474 cal
Protein	20.9 g	21.1 g
Carbs	0 g	28.1 g
Fat	8.1 g	29.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED SALMON	CANDIED SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED SALMON	CANDIED SALMON
Calcium, Ca	0 MG	35 MG
Iron, Fe	2.5 MG	0.6 MG
Sodium, Na	209 MG	789 MG

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