SMOKED SALMON vs CHA CA

Nutrition comparison per 100 g serving

Ad 468x60

CHA CA wins in 4 out of 10 nutrient categories

SMOKED SALMON: 3 vs CHA CA: 4 (3 ties)

Overview

Nutrient	SMOKED SALMON	CHA CA	Winner
Calories	161 cal	88 cal
Protein	19.6 g	14.0 g
Carbs	1.8 g	5.3 g
Fat	8.0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED SALMON	CHA CA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED SALMON	CHA CA
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	982 MG	649 MG

Ad 728x90