SMOKED SALMON vs FLOUNDER STUFFED
Nutrition comparison per 100 g serving
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SMOKED SALMON wins in 7 out of 10 nutrient categories
SMOKED SALMON: 7
vs
FLOUNDER STUFFED: 2
(1 ties)
Overview
| Nutrient | SMOKED SALMON | FLOUNDER STUFFED | Winner |
|---|---|---|---|
| Calories | 127 cal | 176 cal | |
| Protein | 21.8 g | 12.9 g | |
| Carbs | 3.6 g | 4.7 g | |
| Fat | 1.8 g | 11.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON | FLOUNDER STUFFED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SMOKED SALMON | FLOUNDER STUFFED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 1,164 MG | 424 MG |