SMOKED SALMON vs YELLOWFIN TUNA STEAK
Nutrition comparison per 100 g serving
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YELLOWFIN TUNA STEAK wins in 5 out of 11 nutrient categories
SMOKED SALMON: 2
vs
YELLOWFIN TUNA STEAK: 5
(4 ties)
Overview
| Nutrient | SMOKED SALMON | YELLOWFIN TUNA STEAK | Winner |
|---|---|---|---|
| Calories | 163 cal | 106 cal | |
| Protein | 20.9 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.1 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON | YELLOWFIN TUNA STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SALMON | YELLOWFIN TUNA STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 444 MG | |
| Sodium, Na | 209 MG | 46 MG |