SMOKED SALMON vs SOLID WHITE ALBACORE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMOKED SALMON: 3
vs
SOLID WHITE ALBACORE: 3
(4 ties)
Overview
| Nutrient | SMOKED SALMON | SOLID WHITE ALBACORE | Winner |
|---|---|---|---|
| Calories | 163 cal | 118 cal | |
| Protein | 20.9 g | 24.7 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 8.1 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON | SOLID WHITE ALBACORE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SALMON | SOLID WHITE ALBACORE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Sodium, Na | 209 MG | 59 MG |