SMOKED PORK SAUSAGE vs PREMIUM BOUDIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOKED PORK SAUSAGE: 4
vs
PREMIUM BOUDIN: 4
(3 ties)
Overview
| Nutrient | SMOKED PORK SAUSAGE | PREMIUM BOUDIN | Winner |
|---|---|---|---|
| Calories | 268 cal | 200 cal | |
| Protein | 16.1 g | 8.6 g | |
| Carbs | 1.8 g | 17.1 g | |
| Fat | 21.4 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED PORK SAUSAGE | PREMIUM BOUDIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED PORK SAUSAGE | PREMIUM BOUDIN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 839 MG | 586 MG |