SMOKED PORK HOCKS vs 80% LEAN 20% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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80% LEAN 20% FAT GROUND BEEF wins in 3 out of 10 nutrient categories

SMOKED PORK HOCKS: 2 vs 80% LEAN 20% FAT GROUND BEEF: 3 (5 ties)

Overview

Nutrient	SMOKED PORK HOCKS	80% LEAN 20% FAT GROUND BEEF	Winner
Calories	286 cal	250 cal
Protein	21.4 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	21.4 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED PORK HOCKS	80% LEAN 20% FAT GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED PORK HOCKS	80% LEAN 20% FAT GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.6 MG
Sodium, Na	1,393 MG	67 MG

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