SMOKED POLSKA KIELBASA vs HARD SALAMI
Nutrition comparison per 100 g serving
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HARD SALAMI wins in 4 out of 10 nutrient categories
SMOKED POLSKA KIELBASA: 3
vs
HARD SALAMI: 4
(3 ties)
Overview
| Nutrient | SMOKED POLSKA KIELBASA | HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 232 cal | 464 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 17.9 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED POLSKA KIELBASA | HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SMOKED POLSKA KIELBASA | HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 875 MG | 1,786 MG |