SMOKED PEANUTS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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SMOKED PEANUTS wins in 10 out of 14 nutrient categories
SMOKED PEANUTS: 10
vs
SHELLED WALNUTS: 3
(1 ties)
Overview
| Nutrient | SMOKED PEANUTS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 0 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 50 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED PEANUTS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Niacin | 21.4 MG | 0 MG |
Minerals
| Mineral | SMOKED PEANUTS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 0 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 750 MG | 0 MG |