SMOKED OYSTERS vs MACKEREL IN BRINE

Nutrition comparison per 100 g serving

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MACKEREL IN BRINE wins in 6 out of 10 nutrient categories

SMOKED OYSTERS: 1 vs MACKEREL IN BRINE: 6 (3 ties)

Overview

Nutrient	SMOKED OYSTERS	MACKEREL IN BRINE	Winner
Calories	169 cal	161 cal
Protein	14.6 g	23.2 g
Carbs	7.3 g	0 g
Fat	9.1 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED OYSTERS	MACKEREL IN BRINE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED OYSTERS	MACKEREL IN BRINE
Calcium, Ca	36 MG	446 MG
Iron, Fe	11.5 MG	2.6 MG
Sodium, Na	291 MG	500 MG

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