SMOKED OYSTERS vs TOME

Nutrition comparison per 100 g serving

Ad 468x60

SMOKED OYSTERS wins in 5 out of 10 nutrient categories

SMOKED OYSTERS: 5 vs TOME: 3 (2 ties)

Overview

Nutrient	SMOKED OYSTERS	TOME	Winner
Calories	212 cal	225 cal
Protein	17.7 g	20 g
Carbs	10.6 g	0 g
Fat	8.2 g	16.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED OYSTERS	TOME	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	SMOKED OYSTERS	TOME
Calcium, Ca	0 MG	509 MG
Iron, Fe	21.2 MG	1.0 MG
Sodium, Na	376 MG	300 MG

Ad 728x90