SMOKED NUT BLEND vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SMOKED NUT BLEND wins in 4 out of 11 nutrient categories
SMOKED NUT BLEND: 4
vs
SLIVERED ALMONDS: 2
(5 ties)
Overview
| Nutrient | SMOKED NUT BLEND | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 20 g | Tie |
| Fat | 33.3 g | 53.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED NUT BLEND | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED NUT BLEND | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 267 MG | |
| Iron, Fe | 3,666.7 MG | 3.6 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 383 MG | 17 MG |