SMOKED NOVA SALMON vs WINE SAUCE HERRING
Nutrition comparison per 100 g serving
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SMOKED NOVA SALMON wins in 6 out of 11 nutrient categories
SMOKED NOVA SALMON: 6
vs
WINE SAUCE HERRING: 3
(2 ties)
Overview
| Nutrient | SMOKED NOVA SALMON | WINE SAUCE HERRING | Winner |
|---|---|---|---|
| Calories | 125 cal | 196 cal | |
| Protein | 21.4 g | 8.9 g | |
| Carbs | 0 g | 16.1 g | |
| Fat | 4.5 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED NOVA SALMON | WINE SAUCE HERRING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | SMOKED NOVA SALMON | WINE SAUCE HERRING | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 54 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 384 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 696 MG |