SMOKED NOVA SALMON vs CRABMEAT

Nutrition comparison per 100 g serving

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CRABMEAT wins in 6 out of 10 nutrient categories

SMOKED NOVA SALMON: 1 vs CRABMEAT: 6 (3 ties)

Overview

Nutrient	SMOKED NOVA SALMON	CRABMEAT	Winner
Calories	123 cal	107 cal
Protein	22.8 g	23.8 g
Carbs	0 g	0 g	Tie
Fat	4.4 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED NOVA SALMON	CRABMEAT	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	SMOKED NOVA SALMON	CRABMEAT
Calcium, Ca	35 MG	95 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	1,386 MG	381 MG

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