SMOKED NOVA SALMON vs BONELESS FILLET
Nutrition comparison per 100 g serving
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SMOKED NOVA SALMON wins in 4 out of 10 nutrient categories
SMOKED NOVA SALMON: 4
vs
BONELESS FILLET: 2
(4 ties)
Overview
| Nutrient | SMOKED NOVA SALMON | BONELESS FILLET | Winner |
|---|---|---|---|
| Calories | 123 cal | 161 cal | |
| Protein | 22.8 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.4 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED NOVA SALMON | BONELESS FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED NOVA SALMON | BONELESS FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 1,053 MG | 1,018 MG |