SMOKED NOVA ATLANTIC SALMON vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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SMOKED NOVA ATLANTIC SALMON wins in 4 out of 10 nutrient categories

SMOKED NOVA ATLANTIC SALMON: 4 vs TILAPIA FILLETS: 3 (3 ties)

Overview

Nutrient	SMOKED NOVA ATLANTIC SALMON	TILAPIA FILLETS	Winner
Calories	211 cal	97 cal
Protein	21.1 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	14.0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SMOKED NOVA ATLANTIC SALMON	TILAPIA FILLETS
Calcium, Ca	18 MG	10 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	368 MG	302 MG
Sodium, Na	789 MG	53 MG

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