SMOKED MUSSELS vs MEDIUM RED ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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SMOKED MUSSELS wins in 5 out of 12 nutrient categories
SMOKED MUSSELS: 5
vs
MEDIUM RED ENCHILADA SAUCE: 2
(5 ties)
Overview
| Nutrient | SMOKED MUSSELS | MEDIUM RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 191 cal | 33 cal | |
| Protein | 19.2 g | 0 g | |
| Carbs | 6.4 g | 6.7 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED MUSSELS | MEDIUM RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED MUSSELS | MEDIUM RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 15.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 532 MG | 433 MG |