SMOKED MUSSELS vs CLAW CRAB MEAT

Nutrition comparison per 100 g serving

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CLAW CRAB MEAT wins in 5 out of 10 nutrient categories

SMOKED MUSSELS: 2 vs CLAW CRAB MEAT: 5 (3 ties)

Overview

Nutrient	SMOKED MUSSELS	CLAW CRAB MEAT	Winner
Calories	191 cal	70 cal
Protein	19.2 g	18.3 g
Carbs	6.4 g	0 g
Fat	10.6 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED MUSSELS	CLAW CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED MUSSELS	CLAW CRAB MEAT
Calcium, Ca	85 MG	113 MG
Iron, Fe	11.5 MG	1.5 MG
Sodium, Na	532 MG	634 MG

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