SMOKED MUSSELS vs SARDINE FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED MUSSELS wins in 6 out of 10 nutrient categories
SMOKED MUSSELS: 6
vs
SARDINE FILLETS: 2
(2 ties)
Overview
| Nutrient | SMOKED MUSSELS | SARDINE FILLETS | Winner |
|---|---|---|---|
| Calories | 191 cal | 338 cal | |
| Protein | 19.2 g | 18.2 g | |
| Carbs | 6.4 g | 7.3 g | |
| Fat | 10.6 g | 26.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED MUSSELS | SARDINE FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | SMOKED MUSSELS | SARDINE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 91 MG | |
| Iron, Fe | 11.5 MG | 3.3 MG | |
| Sodium, Na | 532 MG | 364 MG |