SMOKED MOZZARELLA PASTA SALAD vs CAESAR PASTA SALAD
Nutrition comparison per 100 g serving
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SMOKED MOZZARELLA PASTA SALAD wins in 6 out of 12 nutrient categories
SMOKED MOZZARELLA PASTA SALAD: 6
vs
CAESAR PASTA SALAD: 4
(2 ties)
Overview
| Nutrient | SMOKED MOZZARELLA PASTA SALAD | CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 279 cal | |
| Protein | 6.4 g | 4.3 g | |
| Carbs | 14.3 g | 15 g | |
| Fat | 20 g | 22.1 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED MOZZARELLA PASTA SALAD | CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED MOZZARELLA PASTA SALAD | CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 43 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 257 MG | 557 MG |