SMOKED MOZZARELLA vs CRUMBLED GOAT CHEESE
Nutrition comparison per 100 g serving
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SMOKED MOZZARELLA wins in 4 out of 10 nutrient categories
SMOKED MOZZARELLA: 4
vs
CRUMBLED GOAT CHEESE: 1
(5 ties)
Overview
| Nutrient | SMOKED MOZZARELLA | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED MOZZARELLA | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED MOZZARELLA | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 464 MG |