SMOKED MAPLE HAM vs ROAST BEEF DELI SLICES

Nutrition comparison per 100 g serving

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ROAST BEEF DELI SLICES wins in 4 out of 11 nutrient categories

SMOKED MAPLE HAM: 3 vs ROAST BEEF DELI SLICES: 4 (4 ties)

Overview

Nutrient	SMOKED MAPLE HAM	ROAST BEEF DELI SLICES	Winner
Calories	111 cal	161 cal
Protein	18.5 g	28.6 g
Carbs	3.7 g	0 g
Fat	2.8 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED MAPLE HAM	ROAST BEEF DELI SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED MAPLE HAM	ROAST BEEF DELI SLICES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	2.6 MG
Potassium, K	0 MG	1,089 MG
Sodium, Na	796 MG	625 MG

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