SMOKED LEAN THIN SLICED HAM vs PROSCIUTTO SNACK PACK

Nutrition comparison per 100 g serving

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SMOKED LEAN THIN SLICED HAM wins in 7 out of 13 nutrient categories

SMOKED LEAN THIN SLICED HAM: 7 vs PROSCIUTTO SNACK PACK: 3 (3 ties)

Overview

Nutrient	SMOKED LEAN THIN SLICED HAM	PROSCIUTTO SNACK PACK	Winner
Calories	161 cal	368 cal
Protein	17.9 g	22.8 g
Carbs	1.8 g	15.8 g
Fat	8.9 g	22.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED LEAN THIN SLICED HAM	Winner
Niacin	5.4 MG
Riboflavin	0.2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SMOKED LEAN THIN SLICED HAM	PROSCIUTTO SNACK PACK
Calcium, Ca	0 MG	298 MG
Iron, Fe	1.9 MG	0 MG
Potassium, K	0 MG	274 MG
Sodium, Na	1,357 MG	965 MG

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