SMOKED LEAN HAM vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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SMOKED LEAN HAM wins in 5 out of 9 nutrient categories
SMOKED LEAN HAM: 5
vs
OVEN ROASTED TURKEY BREAST: 2
(2 ties)
Overview
| Nutrient | SMOKED LEAN HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 108 cal | 107 cal | |
| Protein | 18.5 g | 16.1 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED LEAN HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG |
Minerals
| Mineral | SMOKED LEAN HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 938 MG | 679 MG |