SMOKED LEAN HAM vs HARD SALAMI
Nutrition comparison per 100 g serving
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SMOKED LEAN HAM wins in 4 out of 10 nutrient categories
SMOKED LEAN HAM: 4
vs
HARD SALAMI: 3
(3 ties)
Overview
| Nutrient | SMOKED LEAN HAM | HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 108 cal | 429 cal | |
| Protein | 18.5 g | 32.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 3.1 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED LEAN HAM | HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG |
Minerals
| Mineral | SMOKED LEAN HAM | HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 938 MG | 1,679 MG |