SMOKED LEAN HAM vs PREMIUM SLICED PASTRAMI
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM SLICED PASTRAMI wins in 5 out of 10 nutrient categories
SMOKED LEAN HAM: 4
vs
PREMIUM SLICED PASTRAMI: 5
(1 ties)
Overview
| Nutrient | SMOKED LEAN HAM | PREMIUM SLICED PASTRAMI | Winner |
|---|---|---|---|
| Calories | 108 cal | 125 cal | |
| Protein | 18.5 g | 19.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED LEAN HAM | PREMIUM SLICED PASTRAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG |
Minerals
| Mineral | SMOKED LEAN HAM | PREMIUM SLICED PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Sodium, Na | 938 MG | 964 MG |