SMOKED LEAN HAM vs CHOPPED HAM
Nutrition comparison per 100 g serving
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SMOKED LEAN HAM wins in 6 out of 10 nutrient categories
SMOKED LEAN HAM: 6
vs
CHOPPED HAM: 1
(3 ties)
Overview
| Nutrient | SMOKED LEAN HAM | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 108 cal | 250 cal | |
| Protein | 18.5 g | 12.5 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 3.1 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED LEAN HAM | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG |
Minerals
| Mineral | SMOKED LEAN HAM | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 938 MG | 1,179 MG |