SMOKED KIELBASA vs CURED CHICKEN BRATWURST
Nutrition comparison per 100 g serving
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CURED CHICKEN BRATWURST wins in 5 out of 10 nutrient categories
SMOKED KIELBASA: 2
vs
CURED CHICKEN BRATWURST: 5
(3 ties)
Overview
| Nutrient | SMOKED KIELBASA | CURED CHICKEN BRATWURST | Winner |
|---|---|---|---|
| Calories | 268 cal | 165 cal | |
| Protein | 14.3 g | 15.3 g | |
| Carbs | 5.4 g | 1.2 g | |
| Fat | 21.4 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED KIELBASA | CURED CHICKEN BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED KIELBASA | CURED CHICKEN BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 911 MG | 529 MG |