SMOKED KIELBASA vs KNOCKWURST
Nutrition comparison per 100 g serving
Ad 468x60
KNOCKWURST wins in 5 out of 10 nutrient categories
SMOKED KIELBASA: 3
vs
KNOCKWURST: 5
(2 ties)
Overview
| Nutrient | SMOKED KIELBASA | KNOCKWURST | Winner |
|---|---|---|---|
| Calories | 339 cal | 250 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 3.6 g | 6.0 g | |
| Fat | 30.4 g | 20.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED KIELBASA | KNOCKWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SMOKED KIELBASA | KNOCKWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 571 MG | 988 MG |