SMOKED KIELBASA vs CHICKEN FRANKS

Nutrition comparison per 100 g serving

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CHICKEN FRANKS wins in 4 out of 10 nutrient categories

SMOKED KIELBASA: 3 vs CHICKEN FRANKS: 4 (3 ties)

Overview

Nutrient	SMOKED KIELBASA	CHICKEN FRANKS	Winner
Calories	339 cal	214 cal
Protein	12.5 g	14.3 g
Carbs	3.6 g	8.9 g
Fat	30.4 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED KIELBASA	CHICKEN FRANKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED KIELBASA	CHICKEN FRANKS
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	571 MG	1,107 MG

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