SMOKED JACKFRUIT vs GROUND BEEF AND PORK BLEND
Nutrition comparison per 100 g serving
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SMOKED JACKFRUIT wins in 6 out of 10 nutrient categories
SMOKED JACKFRUIT: 6
vs
GROUND BEEF AND PORK BLEND: 3
(1 ties)
Overview
| Nutrient | SMOKED JACKFRUIT | GROUND BEEF AND PORK BLEND | Winner |
|---|---|---|---|
| Calories | 106 cal | 241 cal | |
| Protein | 3.5 g | 17.9 g | |
| Carbs | 8.2 g | 0 g | |
| Fat | 7.1 g | 18.8 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED JACKFRUIT | GROUND BEEF AND PORK BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 365 MG | 58 MG |