SMOKED JACKFRUIT vs BISON RIBEYE STEAK
Nutrition comparison per 100 g serving
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SMOKED JACKFRUIT wins in 6 out of 11 nutrient categories
SMOKED JACKFRUIT: 6
vs
BISON RIBEYE STEAK: 3
(2 ties)
Overview
| Nutrient | SMOKED JACKFRUIT | BISON RIBEYE STEAK | Winner |
|---|---|---|---|
| Calories | 106 cal | 179 cal | |
| Protein | 3.5 g | 22.3 g | |
| Carbs | 8.2 g | 0 g | |
| Fat | 7.1 g | 9.8 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED JACKFRUIT | BISON RIBEYE STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED JACKFRUIT | BISON RIBEYE STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 6.4 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 365 MG | 54 MG |