SMOKED JACKFRUIT vs 85% LEAN 15% FAT 100% GRASSFED GROUND BEEF

Nutrition comparison per 100 g serving

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SMOKED JACKFRUIT wins in 6 out of 10 nutrient categories

SMOKED JACKFRUIT: 6 vs 85% LEAN 15% FAT 100% GRASSFED GROUND BEEF: 3 (1 ties)

Overview

Nutrient	SMOKED JACKFRUIT	85% LEAN 15% FAT 100% GRASSFED GROUND BEEF	Winner
Calories	106 cal	232 cal
Protein	3.5 g	17.0 g
Carbs	8.2 g	0 g
Fat	7.1 g	17.0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SMOKED JACKFRUIT	85% LEAN 15% FAT 100% GRASSFED GROUND BEEF
Calcium, Ca	54 MG	0 MG
Iron, Fe	0.4 MG	1.6 MG
Potassium, K	268 MG	0 MG
Sodium, Na	365 MG	58 MG

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