SMOKED HONEY HAM vs SCRAPPLE
Nutrition comparison per 100 g serving
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SMOKED HONEY HAM wins in 5 out of 10 nutrient categories
SMOKED HONEY HAM: 5
vs
SCRAPPLE: 2
(3 ties)
Overview
| Nutrient | SMOKED HONEY HAM | SCRAPPLE | Winner |
|---|---|---|---|
| Calories | 125 cal | 161 cal | |
| Protein | 17.9 g | 8.9 g | |
| Carbs | 5.4 g | 10.7 g | |
| Fat | 2.7 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HONEY HAM | SCRAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SMOKED HONEY HAM | SCRAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 839 MG | 446 MG |