SMOKED HONEY HAM vs FRESH AND LEAN GROUND CHICKEN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SMOKED HONEY HAM: 3 vs FRESH AND LEAN GROUND CHICKEN: 3 (4 ties)

Overview

Nutrient	SMOKED HONEY HAM	FRESH AND LEAN GROUND CHICKEN	Winner
Calories	125 cal	143 cal
Protein	17.9 g	19.6 g
Carbs	5.4 g	0 g
Fat	2.7 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED HONEY HAM	FRESH AND LEAN GROUND CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED HONEY HAM	FRESH AND LEAN GROUND CHICKEN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.0 MG
Sodium, Na	839 MG	112 MG

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