SMOKED HAM ULTRA THIN vs H-E-B
Nutrition comparison per 100 g serving
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H-E-B wins in 4 out of 11 nutrient categories
SMOKED HAM ULTRA THIN: 3
vs
H-E-B: 4
(4 ties)
Overview
| Nutrient | SMOKED HAM ULTRA THIN | H-E-B | Winner |
|---|---|---|---|
| Calories | 107 cal | 600 cal | |
| Protein | 16.1 g | 33.3 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.6 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM ULTRA THIN | H-E-B | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HAM ULTRA THIN | H-E-B | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 933 MG | |
| Sodium, Na | 920 MG | 1,200 MG |