SMOKED HAM STEAKS vs PROSCIUTTO
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 5 out of 11 nutrient categories
SMOKED HAM STEAKS: 3
vs
PROSCIUTTO: 5
(3 ties)
Overview
| Nutrient | SMOKED HAM STEAKS | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 119 cal | 286 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 6.0 g | 0 g | |
| Fat | 3.0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM STEAKS | PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED HAM STEAKS | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 7 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 714 MG | 1,393 MG |