SMOKED HAM STEAK vs GRILLED CHICKEN BREASTS
Nutrition comparison per 100 g serving
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SMOKED HAM STEAK wins in 5 out of 10 nutrient categories
SMOKED HAM STEAK: 5
vs
GRILLED CHICKEN BREASTS: 2
(3 ties)
Overview
| Nutrient | SMOKED HAM STEAK | GRILLED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 89 cal | 129 cal | |
| Protein | 16.1 g | 25.9 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM STEAK | GRILLED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HAM STEAK | GRILLED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 964 MG | 600 MG |