SMOKED HAM STEAK vs GRILLED CHICKEN BREASTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMOKED HAM STEAK: 4
vs
GRILLED CHICKEN BREASTS: 4
(2 ties)
Overview
| Nutrient | SMOKED HAM STEAK | GRILLED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 89 cal | 153 cal | |
| Protein | 16.1 g | 18.8 g | |
| Carbs | 3.6 g | 1.2 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM STEAK | GRILLED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SMOKED HAM STEAK | GRILLED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 964 MG | 494 MG |