SMOKED HAM STEAK vs HARD SALAMI
Nutrition comparison per 100 g serving
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HARD SALAMI wins in 5 out of 11 nutrient categories
SMOKED HAM STEAK: 2
vs
HARD SALAMI: 5
(4 ties)
Overview
| Nutrient | SMOKED HAM STEAK | HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 107 cal | 406 cal | |
| Protein | 19.6 g | 21.9 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 2.7 g | 34.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM STEAK | HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HAM STEAK | HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 1,143 MG | 1,625 MG |