SMOKED HAM STEAK vs BUDDIG
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED HAM STEAK wins in 4 out of 10 nutrient categories
SMOKED HAM STEAK: 4
vs
BUDDIG: 0
(6 ties)
Overview
| Nutrient | SMOKED HAM STEAK | BUDDIG | Winner |
|---|---|---|---|
| Calories | 107 cal | 161 cal | |
| Protein | 19.6 g | 16.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 2.7 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM STEAK | BUDDIG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HAM STEAK | BUDDIG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,143 MG | 1,071 MG |