SMOKED HAM vs HAM

Nutrition comparison per 100 g serving

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HAM wins in 5 out of 11 nutrient categories

SMOKED HAM: 2 vs HAM: 5 (4 ties)

Overview

Nutrient	SMOKED HAM	HAM	Winner
Calories	0 cal	143 cal
Protein	0 g	18.4 g
Carbs	1.8 g	8.2 g
Fat	4.5 g	3.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED HAM	HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED HAM	HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	347 MG
Sodium, Na	732 MG	1,020 MG

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