SMOKED HAM vs THICK BOLOGNA
Nutrition comparison per 100 g serving
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SMOKED HAM wins in 5 out of 10 nutrient categories
SMOKED HAM: 5
vs
THICK BOLOGNA: 1
(4 ties)
Overview
| Nutrient | SMOKED HAM | THICK BOLOGNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 268 cal | |
| Protein | 16.1 g | 8.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 2.7 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED HAM | THICK BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 821 MG | 0 MG | |
| Sodium, Na | 964 MG | 1,143 MG |