SMOKED HAM vs ROAST BEEF
Nutrition comparison per 100 g serving
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ROAST BEEF wins in 6 out of 11 nutrient categories
SMOKED HAM: 1
vs
ROAST BEEF: 6
(4 ties)
Overview
| Nutrient | SMOKED HAM | ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 158 cal | 143 cal | |
| Protein | 14.0 g | 25 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 10.5 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM | ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HAM | ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 1,158 MG | 661 MG |